Have you ever stopped to think about the difference between guarding your heart and defending it? These are two completely different feelings, with distinct meanings, yet they often get blurred together in today’s world. Let’s explore these concepts so you can find a healthy way to protect your heart while staying open to love and growth.

The Overlap Between Guarding and Defending

In today’s fast-paced world, many of us are so accustomed to being on the defensive that we’ve forgotten how to guard our hearts in a healthy way. Defensive guarding creates confusion, anxiety, and tension, leaving us unsure of what’s truly a threat and what simply needs our awareness.

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Let me share with you what happens during a 30-minute Discovery Session with me. It’s a powerful, focused time designed just for you, conducted via Zoom, and recorded so you can revisit it later to absorb every insight and perspective.

What to Expect During Our Session

Energy Reading Without Backstory

The moment we connect, I begin reading your energy. You don’t need to explain your backstory or provide details upfront—I’ll tell you what I see. This approach allows us to dive straight into what’s going on in your energy field. Once I’ve shared my observations, you’re welcome to share feedback or guide the session into specific areas of your life.
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