Guarding Your Heart vs. Defending Your Heart: Understanding the Difference

 

Have you ever stopped to think about the difference between guarding your heart and defending it? These are two completely different feelings, with distinct meanings, yet they often get blurred together in today’s world. Let’s explore these concepts so you can find a healthy way to protect your heart while staying open to love and growth.

 

The Overlap Between Guarding and Defending

In today’s fast-paced world, many of us are so accustomed to being on the defensive that we’ve forgotten how to guard our hearts in a healthy way. Defensive guarding creates confusion, anxiety, and tension, leaving us unsure of what’s truly a threat and what simply needs our awareness.

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Discover What a 30-Minute Discovery Session with Me Can Do for You

Let me share with you what happens during a 30-minute Discovery Session with me. It’s a powerful, focused time designed just for you, conducted via Zoom, and recorded so you can revisit it later to absorb every insight and perspective.

What to Expect During Our Session

Energy Reading Without Backstory

The moment we connect, I begin reading your energy. You don’t need to explain your backstory or provide details upfront—I’ll tell you what I see. This approach allows us to dive straight into what’s going on in your energy field. Once I’ve shared my observations, you’re welcome to share feedback or guide the session into specific areas of your life.
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Discovering Your Path: Aligning Your Needs and Wants for Inner Peace

I want to talk to you about something powerful—discernment. Have you ever felt that tug between what you need and what you want? Or found yourself wrestling with decisions that leave you wondering what’s truly right for you? Let’s walk through this together, and I’ll help you find clarity and alignment in a way that honors your unique journey.

What Discernment Means and Why It’s So Important

Discernment is that inner knowing, that quiet voice that gently guides you toward what feels true for you. But sometimes, when it comes time to make a choice, there’s this push-pull energy—the feeling of being caught between needs and wants, as though you can only have one or the other. This conflict often comes from old beliefs or programming that may not even serve you anymore. Let’s look at this differently, so you can create choices that fully align with who you are.

 

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How to Quiet Your Mind and Connect with Deeper Intuition: the Impact of Overthinking

Finding true inner peace often starts with quieting the constant chatter in your mind. If you’re like many people, you might feel trapped in a whirlwind of repetitive thoughts, making it challenging to find clarity and tune into your intuition. Let me walk you through some powerful techniques to help you calm that busy mind and connect with the insights already within you.

Discovering the Power of Silence Within Yourself

Why Quieting Your Mind Matters

If you’re feeling overwhelmed or disconnected from yourself, consider this: when the mind is constantly active, it’s hard to truly listen or sense what’s going on beneath the surface. Quieting your thoughts allows you to hear your intuition more clearly. Just as you have to be silent to hear someone else speak, you need a still mind to tune into your inner guidance.

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Discovering Dis-Ease: Aligning Your Mind, Body, and Spirit for Lasting Health

Let’s explore the concept of “dis-ease” in your body. When I talk about dis-ease, I’m referring to an imbalance, a misalignment in your energy field. This isn’t just about physical symptoms; it’s about the deeper energetic disruptions that can ultimately affect your body. Together, we can find the areas of dis-ease within you and work to restore harmony, so you can thrive in every aspect of life.

What Is Dis-Ease? Recognizing Your Energy Imbalance

Dis-ease in your body often signals an incongruence between your values and beliefs. When these fundamental aspects are misaligned, they create internal disruptions in your energy field. Left unresolved, these disruptions eventually manifest in physical form. The good news is, by identifying and addressing these imbalances early, you can make powerful shifts toward health before they ever reach the body.

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The Power of Self-Love: Fueling Your Life from Within

Embracing self-love is essential for creating a life filled with energy, fulfillment, and genuine connections. While society often encourages us to prioritize others, true empowerment comes from learning to put yourself first in a positive, balanced way. This doesn’t mean neglecting others—it means recognizing that when you prioritize yourself, you’re better able to show up for others from a place of abundance, not depletion. Here’s how cultivating self-love and dedicating time to self-care can transform your energy, your relationships, and your path forward.

Why Self-Love Matters for Lasting Energy

When we don’t prioritize our own needs, we risk feeling drained, unfocused, or unfulfilled. Self-love recharges your personal energy, helping you approach life with strength and resilience. By nurturing yourself mentally, spiritually, and physically, you create a sustainable foundation that allows you to reach your goals and support those around you without burnout.

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Understanding Codependency, Energy Attachments, and Self-Empowerment

Discover how to identify and release codependent patterns and energy attachments to reclaim personal boundaries, self-empowerment, and emotional independence.

In our journey towards self-awareness, self-empowerment, and emotional independence, understanding how codependency and energy attachments impact us can bring profound insights. We frequently absorb energies—both positive and negative—from the people and environments around us. Learning to identify and release these attachments can be transformative, allowing us to reclaim our energy, boundaries, and autonomy.

Let’s explore codependency, energy absorption, and the steps to strengthen self-reliance.
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My Journey to Intuition – The Good, The Bad and The Ugly

My Intuitive Journey

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Hi there! My name is Amber Powers and I’m going to take you on my journey to intuition for the next 11 months (12 including today.) I’m going to share it all. My doubts, my skepticism, my fears, my obstacles, my joys, releases and celebratory moments. So, where to start…. the beginning is always a good place!
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